Jerk Pheasant Tray Bake Meal Prep


Prep Time
5 mins

Cook Time
35 mins

This is the perfect recipe if you want to batch cook for the whole week; pheasant is lean and high in protein so it is the ideal meal for after the gym


Serving 4
200g x Broccoli, cut into florets
1 x Medium red onion, roughly chopped
500g x Sweet potato, cubed
1 x Green bell pepper, sliced
1 x Orange bell pepper, sliced
6 x Pheasant breast fillets
4 x Cloves garlic, finely chopped
1 tsp x Ginger paste
100g x Game Jamaican Jerk Rub
Handful of fresh coriander
150g x Peanuts
1 tbsp x Olive oil
250g x Corn on the cob, cut into 2cm slices
1.5 tsp x Sea salt
500g x Brown rice, cooked
½ tsp x Allspice
1 tsp x Thyme
1 tsp x Cracked black pepper
150ml x Coconut Milk

1. Add the following to a baking tray

broccoli, onion, sweet potato, bell peppers, pheasant breast fillets, garlic, ginger, Game Jamaican jerk rub, coriander, peanuts, 1 tsp of sea salt and the olive oil and mix together well then place in your slices of corn on the cob and bake in a preheated oven for 35 mins at 200°C until the pheasant is cooked through.

2. In a separate bowl

add 500g of cooked brown rice followed by the allspice, ½ tsp of sea salt, thyme, cracked black pepper and coconut milk and mix together well.

3. Serve into

four meal prep containers and pop into the fridge ready for a healthy, high-protein lunch or dinner.




Protein (100g)


Calories (100g)


Fat (100g)


Cholesterol (100g)


Selenium (100g)


View Pheasant recipes