Pheasant and Pork Meatballs
Serves
2
Prep Time
10 minutes
Cook Time
15 minutes
Serves
2
Prep Time
10 minutes
Cook Time
15 minutes
Ingredients
| For the meatballs | |
| 200g | Pheasant mince |
| 200g | Pork mince |
| 2g | Garlic powder |
| 2g | Onion powder |
| 20ml | Water |
| 20g | Rusk |
| 2g | Cracked black pepper |
| 2g | Sea salt |
Mix all the ingredients in a bowl. Using a set of scales, or eyeballing the amount, separate the mix into 10 x 40g and shape into balls.
Seal the meatballs in an oiled pan until golden brown, and then place in a preheated 180°C oven for 5 minutes.
Serve with a rich tomato sauce and pasta with plenty of grated parmesan.
Protein (100g) |
27 |
Calories (100g) |
119 |
Fat (100g) |
1.2 |
Cholesterol (100g) |
66 |
Selenium (100g) |
0.37 |