Slow Roast Pheasant Ramen
Serves
4
Prep Time
1 hr
Cook Time
3 hrs
Serves
4
Prep Time
1 hr
Cook Time
3 hrs
Traditional ramen noodles with slow roast pheasant breast.
Ingredients
| For the stock | |
| 50g | Lemongrass |
| 20g | Chilli, chopped |
| 50g | Ginger, chopped |
| 50g | Galangal, chopped |
| 30g | Palm sugar |
| 1 litre | Chicken stock |
| 20ml | Fish sauce |
| 50ml | Soy sauce |
| For the ramen | |
| 4x | Pheasant breasts |
| 2x | Leeks |
| 3x | Carrots |
| 1x | Tin of bamboo |
| 1x | Pre-cooked ramen noodles |
| 50g | Fresh coriander, chopped |
| 30g | Spring onions, chopped |
Equipment
| Saucepan |
| Baking tray |
| Colander |
First, start infusing the stock. Bring the 1 litre of chicken stock to the boil with all of the broth ingredients. Season with soy and fish sauce, then bring back to the boil and simmer for an hour.
While the stock simmers, set the oven to 160°C and julienne your leeks, carrots, and bamboo (slice them into extremely skinny strips, around 5cm long). Set them aside.
When the oven’s hot enough, season the pheasant breasts with a touch of salt and pepper, place on a baking tray and roast for around 20 minutes.
Saving the liquid, strain your stock through a colander then reboil and check the seasoning; it should be slightly hot and salted with just a hint of sweetness.
Place your cooked ramen noodles in a large ramen bowl and pour the hot stock over the top. This heats up the noodles really quickly without overcooking them.
Slice the roasted pheasant breast and add it to the ramen, then mix in all the vegetables. They will lightly cook in the boiling stock. Finish with a chopped coriander garnish, and serve with chopsticks and a traditional ramen spoon.
Protein (100g) |
27 |
Calories (100g) |
119 |
Fat (100g) |
1.2 |
Cholesterol (100g) |
66 |
Selenium (100g) |
0.37 |