Fried Pheasant with Quince & Bay
Serves
5
Prep Time
10 minutes
Cook Time
10 minutes
Serves
5
Prep Time
10 minutes
Cook Time
10 minutes
Gill Mellor creator of the recipe said, “This rustic dish has an air of autumn about it. I like to think it’s got all the colour and patina of a hedgerow as its greens turn to soft, mottled yellows and light, earthy browns. The “pheasant season usually coincides nicely with the quince harvest. You can prepare the quince well in advance – once cooled, it keeps beautifully in the fridge in its cooking syrup. If you’re not having pheasant, you can just as easily serve the quince alongside some good cheese and cold ham, or enjoy it sweet – with vanilla ice cream.”
Ingredients
Ingredients | |
2 x | Pheasant Breasts |
1 knob x | Butter |
1/2 x | Zest Lemon |
8 x | Black Peppercorns |
2 x | Bay Leaves |
2 x | Thyme Sprigs |
75g x | Sugar |
Knob x | Butter |
2 tbsp x | Runny Honey |
2 x | Quinces, peeled, quartered, cored |
1 tbsp x | Extra-Virgin Olive Oil |
75g x | Unsmoked Bacon Lardons |
1 tsp x | Fennel Seeds (optional) |
Place the lemon zest, peppercorns, bay leaves, fennel seeds (if using), thyme sprigs, sugar, honey and 300ml (10½$ oz) water in a medium pan. Place the pan over a medium heat and bring up to a gentle simmer.
quince quarter into 2 or 3 more evenly sized wedges. Place the wedges into the simmering syrup and cook very gently for 25–45 minutes, until the wedges are tender. (The cooking time can vary from quince to quince.)
When the quince are ready, remove from the heat, then use a slotted spoon to take them out of the pan and set aside.
in a large frying pan over a medium heat. Add the lardons and fry, stirring regularly, for 4–6 minutes, or until the lardons are beginning to colour a little.
breasts with salt and pepper and add them to the pan together with the cooked quince. Cook the breasts for 2–3 minutes on each side, or until golden brown and cooked to your liking, and until the quince wedges are lightly caramelized. Remove the pan from the heat, then remove the breasts from the pan and set aside to rest.
and quince wedges equally between two warmed plates. Then place the frying pan over a high heat and add 100ml (3½$ oz) of the fragrant syrup (save the rest to use as a fruit syrup). Reduce this by half, take the pan off the heat and stir in the butter until melted; season to taste.
into thick slices and divide it equally between the two plates, arranging it next to the quince. Spoon over the syrup and serve straight away.
Protein (100g) |
27 |
Calories (100g) |
119 |
Fat (100g) |
1.2 |
Cholesterol (100g) |
66 |
Selenium (100g) |
0.37 |