Jerk Pheasant Tray Bake Meal Prep
Serves
4
Prep Time
5 mins
Cook Time
35 mins
Serves
4
Prep Time
5 mins
Cook Time
35 mins
This is the perfect recipe if you want to batch cook for the whole week; pheasant is lean and high in protein so it is the ideal meal for after the gym
Ingredients
| Ingredients | |
| 200g x | Broccoli, cut into florets |
| 1 x | Medium red onion, roughly chopped |
| 500g x | Sweet potato, cubed |
| 1 x | Green bell pepper, sliced |
| 1 x | Orange bell pepper, sliced |
| 6 x | Pheasant breast fillets |
| 4 x | Cloves garlic, finely chopped |
| 1 tsp x | Ginger paste |
| 100g x | Game Jamaican Jerk Rub |
| Handful of fresh coriander | |
| 150g x | Peanuts |
| 1 tbsp x | Olive oil |
| 250g x | Corn on the cob, cut into 2cm slices |
| 1.5 tsp x | Sea salt |
| 500g x | Brown rice, cooked |
| ½ tsp x | Allspice |
| 1 tsp x | Thyme |
| 1 tsp x | Cracked black pepper |
| 150ml x | Coconut Milk |
broccoli, onion, sweet potato, bell peppers, pheasant breast fillets, garlic, ginger, Game Jamaican jerk rub, coriander, peanuts, 1 tsp of sea salt and the olive oil and mix together well then place in your slices of corn on the cob and bake in a preheated oven for 35 mins at 200°C until the pheasant is cooked through.
add 500g of cooked brown rice followed by the allspice, ½ tsp of sea salt, thyme, cracked black pepper and coconut milk and mix together well.
four meal prep containers and pop into the fridge ready for a healthy, high-protein lunch or dinner.
Protein (100g) |
27 |
Calories (100g) |
119 |
Fat (100g) |
1.2 |
Cholesterol (100g) |
66 |
Selenium (100g) |
0.37 |