Mallard Spring Rolls with Hoisin Dip
Serves
2
Prep Time
10 mins
Cook Time
20 mins
Serves
2
Prep Time
10 mins
Cook Time
20 mins
Ingredients
Ingredients - Mallard Spring Roll | |
2 x | Mallard breasts, thinly sliced |
3 x tsp | Sesame oil |
250g x | Peppers, mixed, de-seeded and finely sliced |
1 x | Carrot, finely sliced |
2 x | Small red chilies, finely chopped |
2 x tsp | Root ginger, peeled and chopped |
1 x | Garlic clove, minced |
1x tsp | Soy sauce |
75g x | Mangetout, thinly sliced |
175g x | Beansprouts |
25g x | Sesame seeds |
1 x | Lemon, zest and juice |
1 x | Lime, zest and juice |
1 x | Orange, zest and juice |
4 x | Spring roll sheets |
1 x | Egg, beaten |
for deep-frying | Vegetable oil |
Hoisin Sauce | |
4 x tbsp | Soy sauce |
2 x tbsp | Smooth peanut butter |
1 x tbsp | Dark brown sugar |
2 x tsp | Rice wine vinegar |
1 x | Garlic clove, finely crushed |
2 x tsp | Sesame seed oil |
to taste | Hot sauce |
⅛ tsp | Black pepper |
Put all the ingredients into a food processor or jug and blitz with a stick blender until smooth then put in a bowl for serving.
(This will keep in an airtight container in the fridge for up to three weeks.)
Place a wok on a medium to high heat and add the mallard. When the fat starts to render, remove the mallard from the wok with a slotted spoon then wipe the wok clean.
Heat the sesame oil in the wok and add the peppers, carrot, chili, grated ginger and soy sauce. Stir fry for 2-3 minutes.
Next, add the garlic, mangetout, bean sprouts, sesame seeds, citrus zest and juice and heat until the mallard is cooked through. Combine well and transfer into a bowl, wipe the wok clean.
Heat a deep saucepan of oil to 180˚C
Lightly brush the spring roll wrappers with the beaten egg. Spoon the stir-fried mixture into the centre of each one and roll up, tucking in the ends before you make the final layer.
Deep-fry the spring rolls until golden brown, remove with a slotted spoon and drain on kitchen roll. Serve immediately with the hoisin sauce.
Protein (g/100g) |
19 |
Calories (kcal/100g) |
337 |
Fat (g/100g) |
28 |
Cholesterol (mg/100g) |
84 |