Mixed Game Tandoori Masala
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
This scrumptious curry is absolutely packed full of flavour and is ideal as a fakeway to save some calories and cash at the weekend. By using our Indian Spice Mix to make the marinade and sauce it cuts the prep time massively.
Ingredients
| Ingredient | |
| 1 x | Tinned Tomatoes |
| 250ml x | Natural / Greek Yogurt |
| 1 x | Mixed Game |
| 4 tbsp x | EW Indian Mix |
| 3 x | Garlic Cloves |
| 1 x | Onion |
| 5cm x | Ginger |
| 3 tbsp x | Olive Oil |
| 250ml x | Hot Water |
| Handful x | Fresh Coriander |
| 1 x | Lemon |
the yogurt so that it does not separate when cooking then add 3 tablespoons of the Spice Rub, the salt, lemon juice, minced garlic, grated ginger and 1 tablespoon olive oil to the yogurt.
ingredients are all mixed together, add the game mix in well. Cover and leave in the refrigerator to marinate for at least 1 hour, or up to 24 hours, to allow the spices to meld together.
by heating a wok or large pan over a medium heat and add the olive oil. When the oil is hot, add the onions and soften them. Once the onions are golden, add in the final tablespoon of spice mix and then cook for 2–3 minutes. Add the tinned tomatoes and cook over a medium heat for a further 3–4 minutes. Add 1 tablespoon water, then turn off the heat and allow to cool.
sauce is cooking on a very low heat you can cook the partridge. Heat a griddle pan, take the game mix individually out of the mix, grill for 3 minutes on each side. The meat should be par-cooked and have a slightly charred colour.
remaining marinade to the curry sauce then add in the game mix, mixing it well into the sauce. Cook gently for 5 minutes, then pour in the water.
boil then reduce the heat to a simmer, partially cover with a lid, and continue cooking until you have a medium sauce, about 10-15 minutes.
sprinkle over the coriander and a big squeeze of lemon juice.
Protein (100g) |
30g |
Calories (100g) |
111 |
Fat (100g) |
2.7g |
Cholesterol (100g) |
112mg |
Protein (100g) |
30g |