Partridge with Blue Cheese Salad
This pan-fried partridge is packed with unforgettable flavours
Serves
2
Prep Time
40 mins
Cook Time
25 mins
This pan-fried partridge is packed with unforgettable flavours
Serves
2
Prep Time
40 mins
Cook Time
25 mins
With crumbly, full-flavoured blue cheese, buttery walnuts and a sharp mustard vinaigrette, our pan-fried partridge is packed with unforgettable flavours. Use your favourite leaf lettuce if you can’t track down the frisee and, if you’re pushed for time, skip the dressing.
Ingredients
For the partridge | |
2x | Partridge breasts |
4x | Juniper berries |
2x | Cloves of garlic |
4x | Sprigs of thyme |
40g | Unsalted butter |
Cumin | |
For the salad | |
200g | Blue cheese |
50g | Whole toasted walnuts |
1x | Frisee lettuce |
For the dressing | |
150ml | Rapeseed oil |
50ml | White wine vinegar |
10g | Wholegrain mustard |
Sugar | |
Salt |
Equipment
Frying pan |
Mixing bowl |
Sear the partridge breasts skin-side down in a frying pan on a medium heat with the juniper, cumin, garlic, thyme and butter. Cook for 8 to 10 minutes, basting the partridge as you go and trying not to burn the butter.
Leave the partridge to rest in the juices and flavours, turning it skin side up to keep it nice and crisp.
While the meat rests, dice the blue cheese into 1cm cubes and place in a mixing bowl.
Rub the walnuts with a little oil, lay on a roasting tray and toast in the oven at 170°C for about 5 minutes. Take out and cool, then mix the nuts with the cheese.
Pull apart the lettuce leaves and add to the mixing bowl.
To make the dressing, combine the white wine vinegar with the rapeseed oil, add the mustard and season with a touch of salt and sugar. Whisk well and taste for seasoning.
Dress the salad, saving some of the dressing to serve.
Place the partridge breast neatly in the centre of the plate. Scatter the salad around the partridge, making sure each plate has plenty of blue cheese and walnuts.
Pour the leftover dressing into a jug. Serve alongside the salad with chunks of warm wholemeal bread.
Protein (100g) |
26 |
Calories (100g) |
112 |
Fat (100g) |
1 |
Cholesterol (100g) |
85 |
Selenium (100g) |
0.43 |