Wild Garlic Pheasant Kyiv
Serves
4
Prep Time
15 mins
Cook Time
15 mins
Serves
4
Prep Time
15 mins
Cook Time
15 mins
This is an absolute favourite Spring time recipe, using up pheasant from the freezer but fresh, foraged ingredients. We suggest making the garlic butter as soon as you can to keep the wild garlic fresh.
Ingredients
Ingredients | |
75g | Butter |
A Bunch | Wild Garlic |
4 | Pheasant Breast |
100g | Panko Breadcrumbs |
2 | Egg, Beaten |
100g | Flour |
300ml | Vegetable Oil |
Salt & Pepper |
wild garlic and give it a good wash then chop it up finely.
butter, it should be room temperature so nice and soft, add your wild garlic and salt and pepper and mix it all together with a fork. Pop it in the fridge, this can be done several hours before.
pheasant breasts, make a small incision in the centre of the breast and stuff it with the wild garlic butter.
dip each breast in the flour, egg and breadcrumbs then repeat. Double dipping makes it have a thicker, more delicious crust.
in a frying pan, to check it is hot enough drop a little bit of breadcrumb in, if it bubbles the oil is ready to go. Drop you Kyiv in away from you and leave to cook until it is golden brown all over.
Kyivs to a baking tray and put in a preheated oven to 200°C/fan 180°C/gas 6 and leave to cook for around 8 minutes, we check them usually at around 5 minutes as pheasant cooks so quickly!
rosemary roasted new potatoes, a big salad and chili purple sprouting brocolli.
To watch how to make it, you can follow this video.
Protein (100g) |
27 |
Calories (100g) |
119 |
Fat (100g) |
1.2 |
Cholesterol (100g) |
66 |
Selenium (100g) |
0.37 |